As health-conscious consumers and individuals, it is important for us to know how to read food labels in order to make healthier choices. Food labels provide key information about the nutritional content of a food, which can be helpful when making decisions about what to eat. 

Understanding food labels can help you learn the ingredients that are found in the food, how many calories, fats, sodium, carbs, proteins, and other nutrients the food contains, and more.

The most important section of a food label is the ingredients list. Each food contains a variety of ingredients, which are listed in order of abundance, with the most abundant ingredient at the top of the list. Different ingredients have different nutrition values, and by familiarizing yourself with the ingredients list, you can easily spot unhealthy additions, like processed oils, syrups, artificial sweeteners, and more.

Next, take a look at the nutrition facts. This will give you an in-depth look at the nutritional content of the product. You’ll have a clear understanding of the total calories, fats, carbohydrates, proteins, sodium, and much more. This information can be used to make sure that what you’re buying fits into your dietary requirements.

After looking at the nutrition facts and ingredients, you might want to check for any health claims. Many products will display “low fat”, “low calorie”, and “no added sugar” claims. 

However, it’s important to note that these claims may be used to trick you into thinking that the product is healthier than it really is. Make sure to check out the nutrition facts and ingredient list to make sure that the product is actually healthy.

Between the nutrition facts, ingredients list, and health claims, you’ll have a good idea of what a product is made up of. It’s up to you to decide which products are the healthiest and best fit your dietary needs. 

Each product should be considered holistically, as looking at one small aspect of the nutrition label might be misleading. By taking all of the factors into account, you can easily choose the right product and make the healthiest choices.

—————————————————————————————————————————————

Job Skills’ employment specialists are there to answer any of your employment questions. Job Skills‘ staff offer solutions to all job seekers, including youth, newcomers, mature workers, persons with disabilities, and entrepreneurs. Job Skills knowledgeable team can help you make educated decisions, set goals, and create a strategy to help you become happier in your career. Job Skills works with local employers creating employment opportunities for Job Skills’ clients. 

Thanks to government funding, Job Skills’ programs and services are free to all users. Job Skills have locations across Keswick, Markham, Brampton, and Mississauga. Job Skills also offers virtual services for community members unable to attend one of our offices for in-person activities.

Find your employment solution today. Visit www.jobskills.org